Support For Your Goals
Whether you're getting started or working toward a new goal, the Y offers programs and support to help you keep moving forward.
Active Older Adults
Build strength, mobility and confidence while staying active and connecting with others.
Group Exercise
Instructor-led classes that help you stay active, motivated and connected. Options range from Tai Chi, yoga, and cardio drumming to Reformer Pilates, LES MILLS BODYCOMBAT, and group cycling.
Wellness Coaching
Get free one-on-one support to set goals, learn the equipment and build a routine that works for you.
Personal Training
Work one-on-one with a personal trainer to build a workout plan and get the guidance and accountability to keep progressing.
Keep Wellness Programs Free
Your support helps keep our Parkinson’s Wellness Program and LIVESTRONG program free, giving local participants access to specialized exercise and a supportive community.